By Total 
10 Daily Habits That Will Make You Healthier (Health Tips)
1. Drink Enough Water
Drinking enough water is one of the simplest ways to stay healthy. Water helps keep your skin hydrated, aids digestion, and flushes toxins from your body. Try to drink 8-10 glasses of water a day to keep your body in tip-top condition.
2. Eat a nutritious breakfast
Breakfast is the most important meal of the day, providing you with the energy to start your day. A balanced breakfast with enough protein, fiber and vitamins will help you maintain stable energy levels and avoid feeling hungry mid-morning.
3. Exercise Regularly
Physical activity is essential to maintaining good health. Spending at least 30 minutes a day on physical activities such as walking, jogging, or yoga will improve your heart, muscles, and mental health.
4. Get Enough Sleep
Sleep plays an important role in restoring your body and mind. Make sure you get 7-8 hours of sleep every night to keep your body and brain functioning properly, helping you feel alert and refreshed the next day.
5. Eat Lots of Vegetables and Fruits
Vegetables and fruits are rich in vitamins, minerals and antioxidants, which help boost your immune system and protect your body from disease. Try to include at least 5 servings of vegetables and fruits in your diet every day.
6. Limit Sugar and Salt Consumption
Consuming too much sugar and salt can lead to many health problems such as high blood pressure, diabetes and obesity. Try to reduce the amount of sugar and salt in your daily diet and instead use natural spices such as herbs to enhance the flavor of your dishes.
7. Maintain Good Personal Hygiene
Maintaining personal hygiene is an effective way to prevent illness. Washing your hands regularly, brushing your teeth at least twice a day, and taking a shower will not only help you stay healthy, but will also help you feel more confident in your daily interactions.
8. Reduce Screen Time
Spending too much time in front of a computer, phone or TV screen can strain your eyes and brain. Try cutting back on screen time and spending time outdoors or reading to relax.
9. Focus on the Present
Stress often comes from worrying about the future or regretting the past. Focus on the present, enjoy the little moments, and live mindfully. This will not only reduce your stress but also improve your mental health.
10. Maintain Positive Social Relationships
Positive social relationships can improve mental health and reduce the risk of stress-related illnesses. Spend time with family, friends and loved ones, sharing the joys and sorrows of life together.