By Total 
1. Maintain Personal Hygiene
Maintaining good personal hygiene is one of the most effective ways to prevent the spread of bacteria and viruses. Washing your hands regularly with soap, especially before eating and after touching public surfaces, is a simple way to reduce your risk of getting sick. Maintaining good oral hygiene and bathing daily are also important factors in maintaining good health.
2. Regular Vaccination
Vaccination is an effective preventive measure to protect the body from infectious diseases such as influenza, hepatitis, tetanus and other serious diseases. Vaccination not only protects you but also helps prevent the spread of disease in the community. Follow the regular vaccination schedule and consult your doctor to get advice on the appropriate vaccine.
3. Eat Healthy and Balanced
A balanced, nutrient-rich diet helps boost your immune system and reduces your risk of chronic diseases such as heart disease, diabetes, and obesity. Eating plenty of green vegetables, fresh fruits, whole grains, and lean protein from meat, fish, and beans will provide your body with the vitamins and minerals it needs. Limit fried foods, sugary foods, and processed foods to maintain good health.
4. Drink Enough Water
Drinking enough water every day helps maintain the electrolyte balance in the body and helps the immune system function more effectively. Water helps eliminate toxins, maintains skin moisture and helps the organs in the body function smoothly. You should drink at least 8 glasses of water every day and can supplement water from sources such as fruit juice, vegetable juice or herbal tea.
5. Exercise Regularly
Regular exercise not only improves cardiovascular health but also strengthens the immune system, helping the body fight pathogens. You do not need to exercise excessively, just spend 30 minutes a day on light activities such as walking, jogging, cycling or yoga. This will help improve blood circulation, increase flexibility and enhance resistance.
6. Get Enough Sleep
Sleep is the time for the body to recover and regenerate, especially the immune system. Prolonged sleep deprivation can weaken the body’s ability to fight off disease, making you more susceptible to infections and stress. Make sure you get 7-8 hours of sleep each night to give your body time to recover and be ready to face pathogens.
7. Reduce Stress
Chronic stress can weaken your immune system and increase your risk of illness. Find ways to reduce stress through relaxing activities like meditation, yoga, or deep breathing. Spending time with yourself and engaging in hobbies can also help reduce stress and improve your mood. A relaxed mind helps your body stay healthy and less susceptible to illness.
8. Limit Alcohol and Tobacco
Alcohol and tobacco are factors that weaken the immune system and damage health. Drinking too much alcohol can reduce immunity, making the body susceptible to infections. Smoking also increases the risk of lung disease, cardiovascular disease and cancer. Limit or completely eliminate the habit of using these stimulants to protect your long-term health.
9. Maintain a Healthy Weight
Being overweight or obese can increase your risk of many chronic diseases, such as diabetes, high blood pressure, and heart disease. Maintain a healthy weight by eating a healthy diet and exercising regularly. This will help your body stay healthy and your immune system work more effectively to prevent illness.
10. Sun Exposure
Sunlight is a natural source of vitamin D, which helps boost the immune system and protect the body from many diseases. Spend at least 15-20 minutes a day in the sun, especially early in the morning. However, avoid going out between 10am and 4pm to avoid the harmful effects of UV rays on the skin.