By Total 
Recognizing and Accepting Emotions
The first step in dealing with negative emotions is to recognize and accept them. Feeling angry, sad or anxious at times is normal and unavoidable in life. Instead of trying to ignore or suppress your emotions, accept that you are experiencing a negative emotion. Recognizing your emotions helps you handle them more effectively and reduces the stress that comes from having to hide your emotions.
Focus on Your Breathing and Relax Your Body
When you feel caught up in negative emotions, stop and focus on your breathing. Breathing deeply and regularly can help calm your mind, lower your heart rate, and make you calmer. You can also do body relaxing movements such as stretching or yoga to relieve stress. These actions not only help you relax but also help reduce negativity in your thoughts.
Practice Positive Thinking
When experiencing negative emotions, challenge yourself by changing your perspective and practicing positive thinking. Look for the positive even in difficult situations. For example, instead of focusing solely on failures, look at the lessons you learned from those experiences. Positive thinking helps you focus on solutions and opens up opportunities for personal development.
Share Your Feelings With Others
Sometimes sharing negative emotions with friends, family or colleagues can help you feel better. When you express your feelings, others can offer advice or simply listen and help you relieve stress. Sharing your feelings not only helps you feel less lonely but also helps you have a more objective view of the problem.
Practice Gratitude
Gratitude is a powerful tool to help you change negative emotions. When you feel caught up in negative thoughts, stop and think about the things you are grateful for in life. Jot down positive things you’ve experienced or people who have supported you. Practicing gratitude regularly helps you feel happier and reduces your focus on negative emotions.
Keep Distance From Negative Situations
If possible, temporarily distance yourself from situations or people that make you feel negative. This doesn’t mean avoiding the problem, but simply giving yourself time to calm down and process your emotions more consciously. When you’re ready, you can go back to dealing with the situation more effectively without letting your emotions take over.
Do Relaxing Activities
Relaxation activities such as reading, listening to music, painting, or participating in gentle sports can help you relieve negative emotions. Take time for personal hobbies or simply rest in a quiet space. This helps you take a break from the pressures in life and creates an opportunity to regenerate positive energy.
Learn How to Forgive
Carrying negative emotions such as anger or resentment for long periods of time can make you tired and stressed. Learn to forgive others and yourself. Forgiveness not only helps you release negative emotions but also brings peace to your soul. Forgiveness is a powerful action that helps you overcome negative emotions and move forward in life.
Maintain Optimism
Finally, to handle negative emotions effectively, maintain an optimistic and forward-looking mindset. Remember that life always has challenges, but what matters is how you face them. Believe that you have the ability to overcome any difficulty and continue to grow. Optimism will help you better control your emotions and find joy in life.