By Total 
Daily Habits to Maintain Health
Drink Enough Water
Drinking enough water every day is an indispensable habit to maintain health. Water helps maintain body moisture, promote metabolism and detoxify the body. Make sure you drink at least 8-10 glasses of water every day, depending on your activity level and weather conditions. If you often forget to drink water, try carrying a personal water bottle and drinking water regularly throughout the day.
In addition, drinking water at the right time is also very important. You should drink water after waking up, before each meal and after exercise. This helps your body absorb water better and helps maintain fluid balance, reducing the risk of health problems such as dehydration, headaches and cramps.
Eat a nutritious breakfast
Breakfast is the most important meal of the day because it provides the energy your body needs to function. A balanced breakfast should include enough food groups such as protein, carbohydrates, fiber and healthy fats. A nutritious breakfast helps maintain stable blood sugar levels, improves concentration and helps you avoid unhealthy snacking in the middle of the day.
If you often skip breakfast due to your busy schedule, try preparing your breakfast the night before or opt for simple yet nutritious options like oatmeal, boiled eggs, fresh fruit or yogurt. Making sure you start your day with a nutritious breakfast will help your body stay healthy and your mind alert.
Exercise Regularly
Physical activity is an important factor in maintaining overall health. Exercise not only improves cardiovascular health, but also strengthens muscles, bones and joints and helps control weight. Try to spend at least 30 minutes a day doing physical activities such as walking, jogging, cycling or yoga.
Maintaining a regular exercise routine can also help improve your mood and reduce stress. When you exercise, your body releases endorphins, which make you feel happier and more relaxed. This is especially helpful in reducing anxiety and improving sleep. If you don’t have time to go to the gym, try some light exercises at home or get outdoors to keep yourself active.
Get Enough Sleep
Sleep plays an important role in restoring the body and maintaining mental health. Lack of sleep not only reduces work performance but also affects the immune system, increasing the risk of diseases such as cardiovascular disease, diabetes and obesity. Try to get 7-8 hours of sleep each night to ensure your body has time to rest and regenerate energy.
To get quality sleep, create a routine of going to bed and waking up at the same time every day. Avoid using your phone, computer, or watching TV before bed because the blue light from these devices can affect the quality of your sleep. Instead, you can read a book, meditate, or listen to soft music to help your body relax and fall into a deep sleep.
Eat Lots of Vegetables and Fruits
Vegetables and fruits are rich in vitamins, minerals and antioxidants, which help boost your immune system and protect your body from chronic diseases. Adding at least 5 servings of vegetables and fruits to your diet every day helps improve digestive health, beautify your skin and provide your body with natural energy.
If you are not used to eating a lot of vegetables, try changing the way you prepare them to make them more appealing. You can try dishes such as fruit smoothies, vegetable salads, or grilled and steamed dishes to maintain the natural flavor while still being nutritious. Fresh vegetables and fruits should be a priority in your daily diet to help your body stay healthy and full of energy.
Stress Management
Stress is an inevitable part of life, but managing it effectively is important for maintaining mental and physical health. When you are stressed, your body produces hormones like cortisol, which can negatively affect your immune system and increase your risk of conditions like high blood pressure, diabetes, and depression.
To reduce stress, try activities like meditation, yoga, or deep breathing exercises. Taking time for yourself each day to relax and do things you enjoy is also an effective way to reduce stress. Remember that maintaining a positive attitude and knowing how to handle stress will help you live a healthier life.
Limit Fast Food and Sugary Drinks
Fast food and sugary drinks are high in empty calories, saturated fat and refined sugar, which can be bad for your heart and lead to weight gain. Consuming too much fast food and sugary drinks can increase your risk of diseases such as diabetes, obesity and high blood pressure.
Instead of eating fast food, choose healthy foods such as whole grains, lean meats, fish, eggs and nuts. For drinks, replace soft drinks with water, herbal tea or fresh fruit juices without added sugar. Maintaining healthy eating habits will help you maintain your weight and protect your health in the long term.
Maintain Good Social Relationships
Positive social relationships are an important factor in maintaining mental health and reducing stress. Spending time with family, friends and colleagues not only makes you feel good but also provides emotional support when times are tough.
Maintaining positive relationships not only reduces the risk of depression, but also helps prolong life and improve quality of life. Stay connected with loved ones, participate in social activities, and spend time with the important people in your life.