By Total 
Why Is Breakfast Important?
Breakfast is the first meal of the day, helping to provide the energy and nutrients needed for the body to function effectively. A scientific breakfast helps activate metabolism, maintain stable blood sugar levels and improve concentration at work and study. Skipping breakfast can cause the body to lack energy and affect long-term health.
Choose Nutritious Foods
A scientific breakfast needs to ensure enough nutrient groups including protein, carbohydrates, healthy fats, and vitamins. Choose nutritious foods like eggs, unsweetened yogurt, whole-wheat bread, nuts, and fresh fruit. These foods not only provide energy but also help the body absorb nutrients effectively, helping you feel full for a long time and avoid unhealthy snacks afterward.
Eat Enough Protein During Breakfast
Protein is one of the important factors that helps maintain muscles and creates a feeling of fullness for a long time. Adding enough protein in breakfast helps the body maintain energy throughout the morning and limits cravings. Some protein-rich foods for breakfast include eggs, milk, cheese, yogurt, tofu, and nuts.
Supplement Fiber from Fruits and Vegetables
Fiber not only helps improve digestion but also helps maintain stable blood sugar levels. Adding fiber to breakfast through fruits like bananas, apples, strawberries or vegetables like spinach and broccoli is a great way to keep your body healthy. In addition, foods rich in fiber also help reduce the risk of cardiovascular diseases and diabetes.
Choose Complex Carbohydrates
Carbohydrates are the main source of energy for the body, but not all types are good. Choose complex carbohydrates like oats, brown rice, and wholemeal bread instead of refined carbohydrates like white bread or sweets. Complex carbohydrates help maintain stable blood sugar levels and provide lasting energy throughout the morning.
Avoid Foods Containing Sugar and Unhealthy Fats
Although sweets such as cakes, candy or fried foods can provide a feeling of fullness quickly, they contain a lot of sugar and unhealthy fats, which are harmful to your health if consumed in too much. Stay away from foods containing refined sugar and bad fats, instead choose natural foods that are rich in nutrients and beneficial for long-term health.
Drink Enough Water In The Morning
Morning is the time when the body needs to replenish water after a long night. Start your day with a glass of warm water or a glass of diluted lemon juice to stimulate metabolism and detoxification. In addition, you can drink green tea, herbal tea or unsweetened fruit juice to supplement vitamins and help your body stay more alert.
Plan Your Breakfast Ahead
To ensure you always have a scientific and healthy breakfast, plan your breakfast in advance. You can prepare ingredients like oats, chia seeds, fruit or boiled eggs to save time in the morning. Planning ahead helps you avoid missing breakfast and ensures that your meals are nutritious and balanced.
Don’t Skip Breakfast
Skipping breakfast can reduce energy and affect work and study performance throughout the day. Make sure you always make time to eat breakfast, even when you’re busy. A simple but nutritious breakfast can include a slice of wholemeal bread with a boiled egg and some fruit, helping you get enough energy without taking too much time to prepare.
Combined With Positive Habits
Besides eating a scientific breakfast, incorporate positive habits in the morning such as gentle exercise, meditation or taking time to relax to start a new day full of energy. These habits not only help you improve your physical health but also help you relax mentally and be ready to face the challenges of the day.