By Total 
Building a Balanced Menu
To maintain a scientific eating habit, building a balanced menu is necessary. Make sure each of your meals includes enough nutrients such as protein, healthy fats, complex carbohydrates, fiber, vitamins and minerals. A balanced diet helps the body maintain stable energy, improve overall health and prevent diseases related to poor nutrition.
Add More Vegetables and Fruits
Vegetables and fruits contain many vitamins, minerals and antioxidants, which help protect the body from harmful agents and increase resistance. Add a variety of green vegetables and fruits to your daily meals to provide enough nutrients for your body. You should eat at least 5 servings of vegetables and fruits every day to ensure you provide enough vitamins and fiber for your body.
Prioritize Whole Grains
Whole grains such as brown rice, oats, and whole wheat are not only rich in complex carbohydrates but also contain lots of fiber, which helps maintain stable blood sugar levels and reduce the risk of diabetes. Replace refined grains like white rice and white bread with whole grains to improve gut health and keep your body full of energy.
Eat and Drink Regularly, Don’t Skip Meals
Skipping meals can cause the body to lack nutrients and disrupt metabolism. Maintain the habit of eating on time and do not skip breakfast, the most important meal of the day. You should also eat 5-6 small meals a day instead of 3 large meals to maintain stable energy levels and help your body digest better.
Portion Control
Eating wisely isn’t just about choosing healthy foods, it also involves portion control. Eat a moderate amount and stop when you feel full, instead of eating too much. You can use smaller plates or divide meals into smaller portions to control portions appropriately, avoid eating too many calories and reduce the risk of weight gain.
Limit Sugar and Processed Foods
Refined sugar and processed foods not only increase the risk of cardiovascular disease and diabetes but also cause weight gain and obesity. Limit your consumption of candy, carbonated soft drinks and canned foods. Instead, prioritize fresh, natural and home-cooked foods to control your sugar and fat intake.
Drink Enough Water
Water is an important factor in maintaining health and promoting metabolism. Drink at least 2-3 liters of water every day to ensure your body is always supplied with enough water, helping to enhance digestive function and remove toxins from the body. You can also hydrate from fresh fruits, vegetables and unsweetened juices.
Eat Slowly, Chew Thoroughly
Eating slowly and chewing thoroughly not only helps you enjoy the flavor of the food but also helps your body easily digest and absorb nutrients. When you eat slowly, your body has time to recognize the feeling of fullness, helping to control the amount of food consumed and avoid overeating. Take time to enjoy meals slowly, avoid eating in a hurry.
Meal Planning
Meal planning helps you have better control over what you consume and avoid making unhealthy food choices when you’re busy. Take time to prepare a menu for the week, choosing fresh, healthy foods that suit your nutritional needs. This helps you save time, money and ensures you provide enough nutrients for your body.
Stay Optimistic and Persevere
Maintaining scientific eating habits requires you to be persistent and stay optimistic. Look at changing your diet as a long-term journey, rather than the pressure to comply immediately. It’s okay to indulge in your favorite foods from time to time, but it’s important that you maintain balance in your daily diet and always aim to live a healthy life.