By Total 
1. Define Clear Goals
To focus better, it is important to have specific goals. When you know what you need to do and have clear goals, it is easier to focus on that task. Break down large tasks into smaller ones and complete them one step at a time to avoid feeling overwhelmed. This will help reduce anxiety and motivate you to stay focused.
2. Practice the Pomodoro Method
The Pomodoro method is a technique that helps you improve your concentration by dividing your work time into short periods, usually 25 minutes, called “Pomodoro”, followed by a 5-minute break. After every 4 Pomodoros, you can take a longer break, about 15-30 minutes. This technique helps you maintain high concentration for a certain period of time and minimize fatigue due to continuous work.
3. Limit Distractions
Your work environment can have a big impact on your ability to focus. Eliminate distractions like your phone, social media, or noise. Turn off notifications on your phone, close unnecessary apps on your computer, and create a quiet, uncluttered workspace to maximize your ability to focus. Set aside a set time to check your email or messages so you don’t get interrupted.
4. Focus on One Thing
Multi-tasking often makes us less productive and more easily distracted. Instead of trying to do many things at once, focus on completing one specific task before moving on to the next. This helps you achieve better results and saves time, while reducing the stress and fatigue caused by constantly switching between tasks.
5. Practice Deep Breathing and Meditation
Meditation and deep breathing exercises can help improve your concentration by calming your mind and clearing your mind of negative thoughts. Just take 5-10 minutes a day to meditate or focus on each breath. When your mind is relaxed, you will find it easier to stay focused on your work and reduce stress.
6. Set Reasonable Rest Time
Proper rest is an important factor in maintaining high concentration. When you work for too long without a break, your ability to concentrate will gradually decrease and your work performance will be affected. Schedule short breaks after every hour of work to recharge your batteries. You can do stretching exercises, take a short walk, or even close your eyes for a few minutes to refresh your mind.
7. Create a Clean Workspace
A clean and tidy workspace can help you concentrate better. Keep your desk tidy, remove unnecessary items, and create a clean, quiet working environment. A tidy space not only helps you concentrate easily, but also helps your mind become comfortable and not be pressured by the things around you.
8. Improve Sleep
Sleep plays an important role in maintaining concentration. Lack of sleep can reduce your ability to concentrate and reduce your work performance. Make sure you get enough sleep, 7-8 hours a night, to fully restore your body and brain. A good night’s sleep will help you feel more alert and ready to face your work more effectively.
9. Make Exercise a Habit
Regular exercise improves blood circulation, boosts brain health and improves concentration. Just 20-30 minutes of light exercise a day, such as walking, jogging or yoga, is enough to help you feel more energetic and mentally alert at work. Exercise also helps reduce stress, increase creativity and problem-solving ability.
10. Listen to Calm Music
Instrumental music or meditation music can be a great tool to help you increase your concentration. Soft, instrumental music can help calm your mind and reduce stress. Try listening to music while you work, but avoid music with lyrics as they can be distracting. Classical music, meditation music, or nature sounds are good options to help you stay focused and relax your mind.