By Total 
Office lady takes advantage of her lunch break to go to the gym to exercise – Photo: DUYEN PHAN
Today’s workload forces people to work 8 hours a day and sometimes have to sit glued to the computer for 8 hours.
Many women who work in the office quickly return home after work to take care of their families.
Therefore, many people choose their lunch break to exercise.
And yoga is one of those options.
However, not everyone who practices yoga is healthy.
Below are the shares of traditional medicine teacher and doctor Vo Anh Tuan.Tuoi Tre line.
Don’t forget to warm up even if you’re in a hurry
The risk of engine fire is very high when the car brakes and accelerates.
Office workers spend the afternoon practicing yoga together.
Practicing yoga has many benefits.
Mentally, it helps reduce stress, improve sleep, increase concentration, balance emotions…
If you feel rested and relaxed after a workout session, you’re doing it right.
The biggest mistake is not starting cautiously or skipping the beginning.
Understandably, one does not always arrive on time due to training in the middle of the day.
The consequences are neck, shoulder, arm, back pain…
Therefore, when practicing yoga, do not skip the warm-up class because you are in a hurry or procrastination.
X-rays can’t find the disease, why?
Long-term office work, using the computer too much and sitting incorrectly can cause damage to the cervical spine and cause stiffening of the neck muscles.
In oriental medicine there is a principle “when qi flows, blood flows, when blood flows, qi flows”.
When exercising vigorously, the blood is forced to work harder to distribute energy, causing Qi to work more.
When gas is heated and compressed, it produces reactive power.
This is similar to a situation where a car’s brakes are locked, and if you accelerate too quickly, the engine can burn out.
First comes neck, shoulder and arm pain, then back pain.
What confuses many doctors during a paraclinical examination is that the X-ray shows nothing unusual even though the patient feels pain.
At first it was very painful.
Yoga warm-up exercises are designed to soften muscles and incorporate flexibility.
Then, the following regular exercises will help the practitioner achieve the results described above.