By Total 
1. Exercise Regularly
Regular exercise is the number one secret to maintaining a healthy body. You don’t have to do strenuous exercises, just light exercise such as walking, jogging, cycling or yoga for at least 30 minutes a day will bring many health benefits. These activities not only help burn calories but also strengthen muscles and keep the body toned.
2. Eat Healthy and Balanced
Diet is an important factor in maintaining your figure. Get enough nutrients from vegetables, whole grains, lean protein, fish, and beans. Limit your intake of foods high in sugar, salt, and unhealthy fats, such as fast food and processed foods. A balanced diet not only helps your body stay healthy, but also helps you control your weight effectively.
3. Drink Enough Water
Water plays an important role in metabolism and helps eliminate toxins from the body. Drinking enough 2-3 liters of water every day not only helps brighten the skin but also supports the weight loss process, keeping the body in a balanced state. In addition to filtered water, you can supplement water from fresh fruits and vegetables to increase the amount of vitamins and minerals.
4. Get Enough Sleep
Sleep is the time when the body recovers and regenerates energy after a long day of activities. Lack of sleep not only reduces energy but can also lead to weight gain due to imbalance of appetite hormones. Ensuring 7-8 hours of sleep each night will help the body maintain balance and support weight control.
5. Eat Slowly, Chew Thoroughly
Eating slowly and chewing thoroughly helps your body digest food more easily and makes you feel fuller for longer. This also helps you control the amount of food you consume and avoid overeating. Take your time to enjoy your meal instead of eating quickly and not letting your body feel too full. This will help you maintain a stable figure and weight.
6. Stress Management
Chronic stress can affect your ability to control your weight. When you are stressed, your body produces more of the hormone cortisol, which increases your appetite and causes belly fat to accumulate. Learn to manage stress through activities like meditation, yoga, or walking to keep your mind and body in shape.
7. Do Strength Training Exercises
Strength training exercises like weightlifting, push-ups, and squats not only build muscle, but also burn more calories, even after you finish your workout. Focusing on these exercises 2-3 times a week will help tone your body, increase flexibility, and support the process of maintaining your ideal figure.
8. Take Advantage of Everyday Activities
You can stay in shape even during your daily activities without having to go to the gym. Taking the stairs instead of the elevator, doing housework, or walking to work are simple ways to stay active and maintain your energy expenditure. These small changes will have a big impact if you do them every day.
9. Set Realistic Goals
To stay in shape, it is important to set realistic and achievable goals. Don’t try to lose weight or gain strength too quickly, but instead take small but consistent steps. Realistic goals help you stay motivated and avoid feeling like you’ve failed.
10. Don’t Skip Breakfast
Breakfast is an important meal to help start the day full of energy. A breakfast rich in protein and fiber will help you feel full longer, avoid unnecessary snacking and support the process of maintaining weight. Choose healthy foods such as oatmeal, eggs, or fruit to provide enough energy for your body to function.