By Total 
1. Squat Exercise
Squats are a short but very effective exercise to strengthen the muscles of the legs, buttocks and abs. You just need to stand up straight with your feet shoulder-width apart, then slowly lower yourself down as if sitting in a chair, keeping your back straight and your eyes looking forward. Do 10-15 reps per set and repeat 2-3 sets to feel the powerful impact of this exercise on your muscles.
2. Push-ups
Push-ups are a full-body exercise that strengthens your chest, shoulders, arms, and abs. Start in a plank position, keeping your body straight from head to toe, then lower your body close to the floor by bending your elbows, then push yourself back up. You can start with 10 reps per set and gradually increase the number of reps as you get stronger.
3. Plank
Plank is one of the short exercises that helps improve the strength of the whole body, especially the abdominal and back muscles. To do it, you get into a push-up position but keep your body straight without moving. Hold this position for 30 seconds to 1 minute, increasing the time as your strength improves. Plank not only helps to tone the abdominal muscles, but also improves posture and reduces back pain.
4. Lunges
Lunges strengthen your legs and glutes and improve your balance. To do them, stand up straight, step forward with one leg, and lower yourself so that your back knee almost touches the floor, with your front knee at a 90-degree angle. Then push yourself back up and repeat with the other leg. Do 10 reps on each leg and repeat 2-3 sets for best results.
5. Jumping Jacks
Jumping jacks are a short but effective cardio exercise that will help you get a good cardiovascular workout and burn calories quickly. Start by standing up straight, then jump up, swinging your legs out to the sides and your arms overhead. Jump back to the starting position and repeat for 30 seconds to 1 minute. This exercise will not only help you get fit physically, but will also help you feel more energized.
6. Tree Pose
Tree Pose is a short yoga exercise that improves balance and concentration while strengthening the legs. Stand up straight, then lift one leg and place the sole of the foot on the inner thigh of the other leg. Bring your arms up in front of your chest or above your head, balance for about 30 seconds, then switch sides. This exercise is great for concentration and helps to relax the mind.
7. Step-ups Exercise
Stair steps are a simple exercise that strengthens your legs and buttocks. Simply find a step or other raised surface and step up, then down. Do 10 reps on each leg and repeat 2-3 times. This exercise helps you maintain good fitness and improve your cardiovascular health.
8. Deep Breathing Combined with Concentration
Deep breathing exercises not only help you improve your health but also improve your spirit. You just need to sit comfortably, inhale deeply through your nose for 4 seconds, hold your breath for 4 seconds and exhale slowly through your mouth for 6 seconds. Doing this for 5-10 minutes every day will help you feel more relaxed and mentally excited.
9. Mountain Climbers
Mountain climbers strengthen your entire body and are one of the most effective cardio exercises. Start in a plank position, then pull each knee up to your chest, creating a climbing motion. Do this for 30 seconds to 1 minute, this exercise not only burns fat but also strengthens muscles and endurance.
10. Sit to Stand Exercise
This is a simple yet extremely effective exercise to strengthen your leg muscles and improve your balance. Simply sit on a chair, stand up without using your hands, and then slowly sit back down. Do this 10-15 times to feel a noticeable change in your leg muscles and improve your overall fitness.