By Total 
1. Wake Up Early
Waking up early is the first step to giving yourself more time to prepare for the day. When you wake up early, you can enjoy the fresh air and feel the tranquility before starting work. Try to wake up at the same time every day to maintain a stable circadian rhythm, helping your body feel alert and ready to face challenges.
2. Drink A Glass Of Warm Water
Drinking a glass of warm water right after waking up is a great way to kick-start your digestive system and cleanse your body. Water helps hydrate you after a long night and boosts your metabolism. You can add a few slices of lemon or a spoonful of honey for added health benefits.
3. Light Exercise
Starting your day with some light exercise like yoga, stretching or a short walk will help your body function more smoothly. Morning exercise not only helps increase blood circulation but also helps you feel more alert and full of energy for a productive working day.
4. Eat a Nutritious Breakfast
Breakfast is an important meal that provides energy for the whole day. A healthy, balanced breakfast should include protein, fiber, and vitamins from foods such as eggs, oats, fruits, and vegetables. Eating a full breakfast will help you maintain stable energy levels and avoid snacking during the day.
5. Take Deep Breaths and Relax
A few minutes of focused deep breathing can help you relax and calm your mind before you start work. Sit quietly, close your eyes, and take a deep breath in through your nose, then exhale slowly through your mouth. This habit will not only help you feel more alert, but will also create a positive frame of mind to face the challenges of the day.
6. Plan Your Day
Taking a few minutes in the morning to plan out what you need to do for the day will help you manage your time more effectively. List important tasks and prioritize them to avoid feeling overwhelmed. Having a clear plan will help you feel more confident and get things done efficiently.
7. Listen to Inspirational Music
Music can be a great source of inspiration to start your day in a positive mood. Choose upbeat, soothing music to listen to while you get ready for work. Music can lift your mood, motivate you, and increase your creativity.
8. Avoid Using Your Phone Immediately Upon Waking Up
Using your phone as soon as you wake up can cause you to get caught up in social media and information, which can take away the alertness you need to start your day. Spend the first 30 minutes of your day taking care of yourself instead of checking your phone. This will help you start your day feeling more relaxed and focused on what’s important.
9. Enjoy the Outdoors
If possible, take a few minutes in the morning to go outside and get some fresh air. Outdoor space, especially early morning sunlight, helps the body absorb vitamin D, improves mood and strengthens the immune system. This is a simple but very effective way to start your day with a positive spirit.
10. Set Positive Goals for the Day
Before you start your day, remind yourself of the positive goals you want to achieve. It could be completing a difficult task, maintaining a positive attitude, or taking better care of yourself. Setting positive goals will help you feel more motivated and energized to face any challenge.