By Total 
Keep Your Body Hydrated
Water accounts for about 60% of body weight and plays an important role in maintaining the body’s vital functions. Drinking enough water helps the body stay hydrated, supports the transport of nutrients, regulates body temperature and maintains the effective functioning of organs. When your body is dehydrated, you may experience symptoms such as fatigue, dizziness, and dry skin.
Supports Digestion and Metabolism
Water plays an important role in digestion and food metabolism. Drinking enough water helps the digestive process go smoothly, prevents constipation and helps the body absorb nutrients more effectively. In addition, water also supports the removal of waste and toxins from the body through the excretory system, helping the body stay in a state of balance.
Improves Physical Activity Performance
When your body lacks water, your mobility and endurance will decrease. Drinking enough water before, during and after exercise improves physical performance, prevents cramps and reduces the risk of injury. Especially during high-intensity sports activities, the body needs more water to maintain endurance and recover quickly after exercise.
Helps Control Weight
Drinking enough water properly can help control weight. Water helps reduce cravings, making you feel fuller and reducing the need to overeat. Additionally, drinking a glass of water before each meal can help you consume fewer calories. Water also promotes fat burning and helps maintain a healthy diet.
Helps Beautify Skin
The skin is the body’s largest organ and needs enough water to maintain moisture and elasticity. When you drink enough water, your skin will become smoother and brighter, while also preventing dryness, peeling and premature aging. Water also helps eliminate toxins, cleans the skin from the inside and improves overall skin health.
Provides Mental Support and Increases Concentration
Dehydration can negatively affect your concentration and mental ability. When your body lacks water, you are susceptible to fatigue, loss of concentration and reduced ability to think logically. Drinking enough water helps maintain stable energy levels, improving alertness and the ability to concentrate throughout the day, especially when working or studying stressfully.
Supports Body Temperature Regulation
Drinking enough water helps the body maintain a stable temperature through sweating and breathing. When you exercise or are in a hot environment, your body loses water through sweat, and if you don’t replenish enough water, your body temperature can increase, causing heat stroke. Water helps regulate body temperature and keep the body cool, especially in hot weather.
Preventing Many Diseases
Drinking enough water every day can help prevent many conditions, including kidney stones, urinary tract infections and kidney problems. Water helps maintain fluid balance in the body, reducing the risk of diseases related to the kidneys and excretory system. Drinking water properly also helps reduce the risk of headaches due to dehydration, reduces stress and keeps the nervous system functioning stably.
How to Drink Water Correctly
To maintain optimal health, drink 2-3 liters of water per day, depending on body weight and activity level. Divide the amount of water you drink throughout the day, instead of drinking a lot of water at once. Drink water slowly, in small sips so that your body can easily absorb it. Avoid drinking too much water right before bed to avoid sleep disruption caused by having to urinate at night.
Times to Drink Water
- Morning after waking up: Drinking a glass of water helps stimulate organs to function and eliminate toxins.
- Before meals: Drink a glass of water about 30 minutes before eating for better digestion.
- Before, during and after exercise: Drink water to stay hydrated and prevent dehydration.
- Before going to bed: Drink some water to keep your body from becoming dehydrated during sleep.